Healthy Vegetable Recipe

Ingredients:

Halved Green beans – 1 cup
Cauliflower Florets – 2 cups
Finely Sliced Zucchini – 1 (small)
Finely chopped Red bell pepper – 1 (large)
Olive Oil – 1 tbsp
Crushed Garlic – 1 tsp
Mustard Seeds – 2tbsp
Turmeric – 2 tsp

Method:

1. Boil water in a large-sized pot and add the cauliflower to it. Blanch the florets for about 30 seconds before taking them out.
2. Heat a wok at a high temperature, add the olive oil to it and stir fry the cauliflower until golden brown.
3. Add the red bell pepper, beans, crushed garlic, zucchini and stir fry the mixture for about two minutes.
4. Sprinkle mustard seeds as well as turmeric after this and stir the mixture so as to combine the turmeric and mustard seeds and make the mixture homogenous.
5. Serve immediately after this. You can serve the veggies with cous cous or white rice depending on your preferences.