4th Recipe: Pineapple Smoothie
(3 Glasses)
Ingredients :
ü 1 pint vanilla frozen yogurt
ü 1 cup sliced mango
ü 1 cup sliced seeded papaya
ü 1 tablespoon pina colada mix
ü 1/4 cup crushed pineapple
ü 1/2 cup skim milk
Method:
Ø Place all ingredients in blender container; cover.
Ø Blend at medium speed 30 to 40 seconds or until smooth.
Ø Pour into 3 serving glasses; garnish as desired.
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